Cinch! conquer cravings, drop pounds, and lose inches
"Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
HarperOne,
c2010.
|
| Edition: | 1st ed. |
| Subjects: | |
| Tags: |
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|---|---|---|---|
| 001 | ocn555654144 | ||
| 003 | OCoLC | ||
| 005 | 20110406091100.0 | ||
| 008 | 100623s2010 nyua 001 0 eng | ||
| 010 | |a 2010027066 | ||
| 015 | |a GBB0A0751 | ||
| 016 | 7 | |a 015634077 |2 Uk | |
| 020 | |a 9780061974649 (hardback) | ||
| 020 | |a 0061974641 (hardback) | ||
| 035 | |a (OCoLC)555654144 |z (OCoLC)659228797 | ||
| 040 | |a DLC |c DLC |d YDX |d BTCTA |d YDXCP |d UKM |d IK2 |d NSB |d VP@ |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RM222.2 |b .S2515 2010 |
| 082 | 0 | 0 | |a 613.2/5 |2 22 |
| 100 | 1 | |a Sass, Cynthia. | |
| 245 | 1 | 0 | |a Cinch! : |b conquer cravings, drop pounds, and lose inches / |c Cynthia Sass. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b HarperOne, |c c2010. | ||
| 300 | |a 296 p. : |b ill. ; |c 24 cm. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a The cinch! plan: freedom from diet chaos -- The 5-day, 5-food fast forward -- A little SASS goes a long way -- The cinch! core -- Your daily chocolate escape -- The do-it-yourself 5-piece puzzle -- Losing is a cinch! -- Conquer emotional eating -- Fall in love with walking -- Just in case you asked -- Cinch! goes the distance. | |
| 520 | |a "Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods--spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)--eaten in a variety of combinations. These first 5 days promise up to 7 pounds of weight loss. Each of the five foods is low in calories yet loaded with nutrients and natural satiety-boosters, which allows you to "detox" from junk foods without feeling deprived. The remaining 25 days of the diet are packed with foods that offer maximum fat-burning, improving metabolism while unlocking the secret to the body's satiety center with foods that the latest research shows turn on the body's "I'm full" signal. As in Flat Belly Diet, all of the meals for the full 30-day program are created for you and are fully interchangeable. As an added feature, vegan and vegetarian options are covered so the plan can be adapted to fit any lifestyle"--Provided by publisher. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Weight loss. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0008834607 | ||
| 938 | |a YBP Library Services |b YANK |n 3203982 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a HOLT |b HadNF |c 613.2 Sa |d i |e 39241502916310 |f 467220 |g ddc |j 04/06/2011 | ||
| 999 | |a 315527 | ||
