The life you want get motivated, lose weight, and be happy
Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers.
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| Main Author: | |
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| Other Authors: | , |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Simon & Schuster,
2011, c2010.
|
| Edition: | 1st Simon & Schuster hardcover ed. |
| Subjects: | |
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| LEADER | 00000cam a22000008a 4500 | ||
|---|---|---|---|
| 001 | ocn555641591 | ||
| 003 | OCoLC | ||
| 005 | 20110221153200.0 | ||
| 008 | 100708t20112010nyu b 001 0 eng | ||
| 010 | |a 2010027534 | ||
| 020 | |a 9781416588368 (alk. paper) : |c $25.00 | ||
| 020 | |a 1416588361 (alk. paper) | ||
| 035 | |a (OCoLC)555641591 | ||
| 040 | |a DLC |c DLC |d BTCTA |d YDXCP |d UPZ |d OCO |d EINCP |d NSB |d VP@ |d PCB | ||
| 049 | |a PCB1 | ||
| 050 | 0 | 0 | |a RM222.2 |b .G7227 2011 |
| 082 | 0 | 0 | |a 613.2/5 |2 22 |
| 100 | 1 | |a Greene, Bob |q (Bob W.) | |
| 245 | 1 | 4 | |a The life you want : |b get motivated, lose weight, and be happy / |c Bob Greene, Ann Kearney-Cooke, Janis Jibrin. |
| 250 | |a 1st Simon & Schuster hardcover ed. | ||
| 260 | |a New York : |b Simon & Schuster, |c 2011, c2010. | ||
| 300 | |a 291 p. ; |c 21 cm. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Barriers to weight loss success -- Overcoming emotional eating -- Rewiring your sugar, fat, and salt loving brain -- Conquering exercise aversion -- Transforming your body image -- Maintaining weight loss: what works and what doesn't -- Being happy -- The lifestyle log -- Body mass index -- The Goldberg depression scale -- Goal-setting worksheet -- The motivational interview -- The best life approach to exercise. | |
| 520 | |a Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers. | ||
| 650 | 0 | |a Weight loss |x Psychological aspects. | |
| 650 | 0 | 0 | |a Weight loss. |
| 650 | 0 | 0 | |a Reducing diets. |
| 650 | 0 | 0 | |a Nutrition. |
| 650 | 0 | 0 | |a Physical fitness. |
| 650 | 0 | 0 | |a Diets. |
| 700 | 1 | |a Kearney-Cooke, Ann Mary. | |
| 700 | 1 | |a Jibrin, Janis. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0008833458 | ||
| 938 | |a YBP Library Services |b YANK |n 3286187 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.25 GRE |d i |e 39635102777417 |f 463513 |g ddc |j 02/15/2011 | ||
| 999 | |a 316398 | ||
