The Amen solution the brain healthy way to lose weight and keep it off
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Crown Archetype,
c2011.
|
| Edition: | 1st ed. |
| Subjects: | |
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| LEADER | 00000cam a22000008a 4500 | ||
|---|---|---|---|
| 001 | ocn630500144 | ||
| 003 | OCoLC | ||
| 005 | 20110307115900.0 | ||
| 008 | 100826s2011 nyuacd 001 0 eng | ||
| 010 | |a 2010035784 | ||
| 020 | |a 9780307463609 | ||
| 020 | |a 0307463605 | ||
| 020 | |a 9780307463623 | ||
| 020 | |a 0307463621 | ||
| 035 | |a (OCoLC)630500144 | ||
| 040 | |a DLC |c DLC |d BTCTA |d YDXCP |d UPZ |d NSB |d IK2 |d VP@ |d PCB | ||
| 050 | 0 | 0 | |a RM222.2 |b .A47 2011 |
| 082 | 0 | 0 | |a 613.2/5 |2 22 |
| 100 | 1 | |a Amen, Daniel G. | |
| 245 | 1 | 4 | |a The Amen solution : |b the brain healthy way to lose weight and keep it off / |c Daniel G. Amen. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Crown Archetype, |c c2011. | ||
| 263 | |a 1102 | ||
| 300 | |a x, 354 p. : |b ill., ports., charts ; |c 25 cm. | ||
| 500 | |a "The secret to being thinner, smarter, and happier." | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: oversome the people, places, and things that sabotage success. | |
| 520 | |a From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime. | ||
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Brain. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0009002095 | ||
| 938 | |a YBP Library Services |b YANK |n 3576025 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.25 AME |d i |e 39635102775291 |f 464483 |g ddc |j 02/28/2011 | ||
| 999 | |a 316835 | ||
