The Amen solution the brain healthy way to lose weight and keep it off
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Crown Archetype,
c2011.
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| Edition: | 1st ed. |
| Subjects: | |
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Table of Contents:
- The Amen solution: do these ten things first!
- Know your motivation to get healthy: drive your desire to change
- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier
- Know your brain type: one size does not fit everyone
- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ
- Learn nine secrets to conquering your cravings: control your appetite and life
- Rev your metabolism: get in gear with physical and mental exercises
- Kill the ants: stop them from stealing your happiness and memory, and making you fat
- Practice directed focus: hypnosis and meditation
- Bust your barriers: oversome the people, places, and things that sabotage success.
