Yoga for dummies
Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.
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| Main Author: | |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Hoboken, NJ :
Wiley Pub.,
c2010.
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| Edition: | 2nd ed. |
| Series: | --For dummies
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| Subjects: | |
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Table of Contents:
- Off to a good start with yoga
- Postures for healthy maintenance and restoration
- Creative yoga
- Yoga as a lifestyle
- The part of tens.
