Yoga for dummies
Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.
| Main Author: | Feuerstein, Georg. |
|---|---|
| Other Authors: | Payne, Larry. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Hoboken, NJ :
Wiley Pub.,
c2010.
|
| Edition: | 2nd ed. |
| Series: |
--For dummies
|
| Subjects: |
Table of Contents:
- Off to a good start with yoga
- Postures for healthy maintenance and restoration
- Creative yoga
- Yoga as a lifestyle
- The part of tens.