Unlimited how to live an exceptional life
The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles.
| Main Author: | Michaels, Jillian. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Crown Archetype,
c2011.
|
| Edition: | 1st ed. |
| Subjects: |
Table of Contents:
- Identify your passion
- It's all in the details
- Say a little prayer
- Time for your wake-up call
- Forgive and accept responsibility
- Get an attitude adjustment
- Outer 'tude
- Stop selling yourself short
- Hit the books, then the deck
- Get organized
- Create the right environment
- Master communication
- Strengthen willpower and manage emotions
- Make it happen
- the art of conscious choice making.