20 years younger look younger, feel younger, be younger!
Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
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| Main Author: | |
|---|---|
| Other Authors: | , , |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little, Brown and Co.,
2011.
|
| Edition: | 1st ed. |
| Subjects: | |
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| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | ocn668192496 | ||
| 003 | OCoLC | ||
| 005 | 20110513170700.0 | ||
| 008 | 101215s2011 nyua 001 0 eng | ||
| 010 | |a 2010048827 | ||
| 020 | |a 9780316133784 (hbk.) | ||
| 020 | |a 0316133787 (hbk.) | ||
| 020 | |a 9780316177962 | ||
| 020 | |a 0316177962 | ||
| 035 | |a (OCoLC)668192496 |z (OCoLC)719452951 | ||
| 040 | |a DLC |c DLC |d IG# |d BTCTA |d YDXCP |d UPZ |d JAI |d GO3 |d IEB |d VP@ |d TOH |d ORX |d PCB | ||
| 050 | 0 | 0 | |a RA776.75 |b .G74 2011 |
| 082 | 0 | 0 | |a 613.2 |2 22 |
| 100 | 1 | |a Greene, Bob |q (Bob W.) | |
| 245 | 1 | 0 | |a 20 years younger : |b look younger, feel younger, be younger! / |c Bob Greene ; with Harold A. Lancer, Ronald L. Kotler, and Diane L. McKay. |
| 246 | 3 | |a Twenty years younger | |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Little, Brown and Co., |c 2011. | ||
| 300 | |a 314 p. : |b ill. ; |c 25 cm. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together. | |
| 520 | |a Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. | ||
| 650 | 0 | |a Longevity. | |
| 650 | 0 | |a Aging |x Prevention. | |
| 700 | 1 | |a Lancer, Harold. | |
| 700 | 1 | |a Kotler, Ronald L. | |
| 700 | 1 | |a McKay, Diane L. | |
| 938 | |a Ingram |b INGR |n 9780316133784 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0009277421 | ||
| 938 | |a YBP Library Services |b YANK |n 3641961 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.2 GRE |d i |e 39635102810053 |f 469768 |g ddc |j 05/05/2011 | ||
| 999 | |a 319307 | ||
