20 years younger look younger, feel younger, be younger!
Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | , , |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little, Brown and Co.,
2011.
|
| Edition: | 1st ed. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- The art and science of aging
- The science of aging
- The ultimate anti-aging weapon: exercise
- Life-long, life-lengthening eating
- Recapturing your skin's youth
- Rejuvenating sleep
- The art of aging gracefully
- The 20 years younger lifestyle
- Menus and recipes
- Putting it all together.
