The DASH diet action plan proven to lower blood pressure and cholesterol without medication
Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twen...
| Main Author: | Heller, Marla. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Grand Central Life & Style,
2011, c2007.
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| Edition: | 1st Life & Style ed. |
| Subjects: |