The DASH diet action plan proven to lower blood pressure and cholesterol without medication

Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight d...

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Bibliographic Details

Main Author:	Heller, Marla
Format:	Books Print Book
Language:	English
Published:	New York : Grand Central Life & Style, 2011, c2007.
Edition:	1st Life & Style ed.
Subjects:	Hypertension > Diet therapy. Low-cholesterol diet.
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