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The DASH diet action plan proven to lower blood pressure and cholesterol without medication

Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight d...

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Main Author: Heller, Marla
Format: Books Print Book
Language:English
Published: New York : Grand Central Life & Style, 2011, c2007.
Edition:1st Life & Style ed.
Subjects:
Hypertension > Diet therapy.
Low-cholesterol diet.
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Summary:Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
Item Description:Includes index.
Physical Description:220 p. : ill. ; 24 cm.
Bibliography:Includes bibliographical references and index.
ISBN:9781455512805
145551280X
Author Notes:Marla Heller received a Master of Science degree in human nutrition and dietetics from the University of Illinois at Chicago. She is a registered dietitian and author. Her books include The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, The Everyday DASH Diet Cookbook, and The DASH Diet Younger You.

(Bowker Author Biography)

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