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The DASH diet action plan proven to lower blood pressure and cholesterol without medication

Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight d...

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Main Author: Heller, Marla
Format: Books Print Book
Language:English
Published: New York : Grand Central Life & Style, 2011, c2007.
Edition:1st Life & Style ed.
Subjects:
Hypertension > Diet therapy.
Low-cholesterol diet.
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001 ocn740630342
003 OCoLC
005 20120215151700.0
008 110707t20112007nyua b 001 0 eng d
020 |a 9781455512805 
020 |a 145551280X 
035 |a (OCoLC)740630342 
040 |a BTCTA  |b eng  |c BTCTA  |d I4F  |d KCP  |d QBX  |d MEA  |d PCB 
050 4 |a RC685.H8  |b H444 2011 
082 0 4 |a 616.1/320654  |2 22 
100 1 |a Heller, Marla. 
245 1 4 |a The DASH diet action plan :  |b proven to lower blood pressure and cholesterol without medication /  |c Marla Heller. 
250 |a 1st Life & Style ed. 
260 |a New York :  |b Grand Central Life & Style,  |c 2011, c2007. 
300 |a 220 p. :  |b ill. ;  |c 24 cm. 
500 |a Includes index. 
520 |a Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home. 
504 |a Includes bibliographical references and index. 
650 0 |a Hypertension  |x Diet therapy. 
650 0 |a Low-cholesterol diet. 
938 |a Baker and Taylor  |b BTCP  |n BK0010024802 
938 |a Quality Books, Inc.  |b QUAL  |n a 11933985 
994 |a C0  |b PCB 
949 |a schlow  |b SANON  |c 616.132 HEL  |d o  |e 39635102915888  |f 489380  |g ddc  |j 02/07/2012 
999 |a 328957 

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