The first 20 minutes the myth-busting science that shows how we can walk farther, run faster, and live longer
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Hudson Street Press,
c2012.
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Table of Contents:
- A body in motion
- The first 20 minutes
- Stretching the truth
- It's not about the bites
- The losing battle
- What we mean when we talk about endurance
- Give me the strength to carry on
- When bad things happen to good workouts
- How to build a better brain
- Survival of the fittest
- Pushing back the finish line
- Use it or lose it.
