Forks over knives--the cookbook over 300 recipes for plant-based eating all through the year

A collection of over three hundred plant-based recipes with fruits, vegetables, whole grains, and legumes for basics, breakfasts, salads, soups, stir-fried grilled and mashed vegetables, great grains, beans, casseroles, and desserts.

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Bibliographic Details
Main Author: Sroufe, Del
Format: Books Print Book
Language:English
Published: New York : The Experiment, [2012]
Subjects:
Online Access:Go to Downloadable eBook Here.
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Description
Summary:A collection of over three hundred plant-based recipes with fruits, vegetables, whole grains, and legumes for basics, breakfasts, salads, soups, stir-fried grilled and mashed vegetables, great grains, beans, casseroles, and desserts.
The secret is out: if you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions, the right food is your best medicine. Cut out meat, dairy, and oils and see amazing results.
Physical Description:319 p. : ill. ; 26 cm.
Bibliography:Includes bibliographical references (pages 305-306) and index.
ISBN:9781615190614
1615190619
9781615191598 (ebook)
1615191593 (ebook)
Author Notes:Del Sroufe has worked as chef and co-owner at Wellness Forum Foods for six years, a plant-based meal delivery and catering service that emphasises healthy, minimally processed foods, produces a line of 'in the bag mixes,' and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, including spending time as a vegan personal chef. He lives, works, and cooks in Columbus, OH.