The runner's world complete guide to minimalism and barefoot running everything you need to know to make the healthy transition to minimalist shoes and barefoot running

Main Author:	Douglas, Scott, 1964-
Format:	Books Print Book
Language:	English
Published:	Emmaus, Pa. : Rodale, c2013.
Subjects:	Running > Training. Running > Physiological aspects. Running > Psychological aspects.

Item Description:	Includes index.
Physical Description:	212 p. ; 23 cm.
ISBN:	9781609612221 (pbk.) 1609612221 (pbk.)
Author Notes:	Scott Douglas is the editor of Runners World Newswire and the author or coauthor of five other running books. A runner since 1979, Douglas lives is South Portland, Maine.