Freedom from pain discover your body's power to overcome physical pain
"Two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of cl...
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| Format: | Books Print Book |
| Language: | English |
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Boulder, Colo. :
Sounds True,
2012.
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| Summary: | "Two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body's overreactive "fight" response to pain. Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation. Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges. Whether you're seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief" --Provided by publisher. |
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| Physical Description: | xxii, 184 p. ; 23 cm. + 1 CD (43/4 in.) |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781604076639 (pbk.) 1604076631 (pbk.) 9781604077544 (ebk.) 1604077549 (ebk.) |
| Author Notes: | Maggie Phillips, PHD, is a psychologist specializing in pain and the author of Healing the Divided Self, Finding the Energy to Heal and Reversing Chronic Pain. |
