101 ways to work out with weights effective exercises to sculpt your body and burn fat!
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| Main Author: | |
|---|---|
| Format: | Downloads eBook Books eBook |
| Language: | English |
| Published: |
Gloucester, Mass. :
Fair Winds Press,
2009.
|
| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
| Tags: |
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| LEADER | 00000cam a2200000Ka 4500 | ||
|---|---|---|---|
| 001 | ocn656285976 | ||
| 003 | OCoLC | ||
| 005 | 20180731121000.0 | ||
| 006 | m o d | ||
| 007 | cr cn unuuu | ||
| 008 | 100816s2009 maua ob 000 0 eng d | ||
| 020 | |a 9781616734138 |q (electronic bk. : Adobe Digital Editions) | ||
| 020 | |a 1616734132 |q (electronic bk. : Adobe Digital Editions) | ||
| 035 | |a (OCoLC)656285976 | ||
| 037 | |a 356ADC43-8392-416C-920E-FF136E6D9A78 |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 040 | |a TEFOD |c TEFOD |d OCLCQ |d PCB | ||
| 050 | 4 | |a GV546.3 |b .W49 2009eb | |
| 082 | 0 | 4 | |a 613.7/13 |2 22 |
| 100 | 1 | |a Whitmarsh, Cindy. | |
| 245 | 1 | 0 | |a 101 ways to work out with weights |h [eBook] : |b effective exercises to sculpt your body and burn fat! / |c Cindy Whitmarsh. |
| 246 | 3 | |a One hundred one ways to work out with weights |h [eBook] | |
| 246 | 3 | |a One hundred and one ways to work out with weights |h [eBook] | |
| 260 | |a Gloucester, Mass. : |b Fair Winds Press, |c 2009. | ||
| 300 | |a 1 online resource : |b col. ill. | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Why weight lifting is important for women -- Form, technique, and movement with weights -- Determining your body type -- The warm-up and its importance (exercises 1-6) -- Weights for upper body (exercises 7-26) -- Weights for lower body (exercises 27-44) -- Weights on a stability ball (exercises 45-61) -- Weights for cardio and plyometric training (exercises 62-66) -- Weights for core training and postural improvement (exercises 67-80) -- Compound moves with weights (exercises 81-88) -- Weights with a towel (exercises 89-93) -- Weights for yoga and stretching (exercises 94-101) -- Creating your own workouts -- Nutrition. | |
| 500 | |a Description based on print version record. | ||
| 650 | 0 | |a Weight lifting. | |
| 650 | 0 | |a Bodybuilding. | |
| 650 | 0 | |a Exercise for women. | |
| 650 | 0 | |a Physical education and training. | |
| 655 | 7 | |a Electronic books. |2 local | |
| 856 | 7 | 8 | |u http://link.overdrive.com/?websiteID=288&titleID=293556 |y Go to Downloadable eBook Here. |
| 994 | |a C0 |b PCB | ||
| 999 | |a 342325 | ||
