101 ways to work out with weights effective exercises to sculpt your body and burn fat!
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| Main Author: | |
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| Format: | Downloads eBook Books eBook |
| Language: | English |
| Published: |
Gloucester, Mass. :
Fair Winds Press,
2009.
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| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
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Table of Contents:
- Why weight lifting is important for women
- Form, technique, and movement with weights
- Determining your body type
- The warm-up and its importance (exercises 1-6)
- Weights for upper body (exercises 7-26)
- Weights for lower body (exercises 27-44)
- Weights on a stability ball (exercises 45-61)
- Weights for cardio and plyometric training (exercises 62-66)
- Weights for core training and postural improvement (exercises 67-80)
- Compound moves with weights (exercises 81-88)
- Weights with a towel (exercises 89-93)
- Weights for yoga and stretching (exercises 94-101)
- Creating your own workouts
- Nutrition.
