Fitness on the go the anytime anywhere holistic workout for busy people

Looking slim isn't the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed.

Main Author: Sharma, Abhishek.
Format: Downloads eBook Books eBook
Language: English
Published: Noida, Uttar Pradesh : Random House India, 2012.
Subjects:
Online Access: Go to Downloadable eBook Here.
Summary: Looking slim isn't the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed.
Physical Description: 1 online resource : ill.
ISBN: 9788184003321
8184003323