Making habits, breaking habits why we do things, why we don't, and how to make any change stick

The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.

Main Author:	Dean, Jeremy, 1974-
Format:	Books Print Book
Language:	English
Published:	Boston, MA : Da Capo LIfelong, c2013.
Subjects:	Habit. Habit breaking. Behavior modification.

Summary:	The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better. Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.
Physical Description:	viii, 264 p. : ill. ; 22 cm.
Bibliography:	Includes bibliographical references (p. 233-253) and index.
ISBN:	9780738215983 : 0738215988
Author Notes:	Psychologist Jeremy Dean is the founder and author of the popular website "PsyBlog" (http://www.psyblog.co.uk), which is viewed by upwards of 1 million readers monthly. The site analyses--with wit, clarity, and erudition--psychological studies that are relevant to everyday life. Dean launched PsyBlog in 2004, when he noticed a dearth of smart, readable news for those who like psychological insights backed up by science. Read the world over, the site has been featured in BBC News , The New York Times , The Los Angeles Times , NPR, The Guardian , and The London Times .