Making habits, breaking habits why we do things, why we don't, and how to make any change stick
The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston, MA :
Da Capo LIfelong,
c2013.
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| Subjects: | |
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| Summary: | The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better. Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive. |
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| Physical Description: | viii, 264 p. : ill. ; 22 cm. |
| Bibliography: | Includes bibliographical references (p. 233-253) and index. |
| ISBN: | 9780738215983 : 0738215988 |
| Author Notes: |
