Making habits, breaking habits why we do things, why we don't, and how to make any change stick
The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston, MA :
Da Capo LIfelong,
c2013.
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| Subjects: | |
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| 050 | 1 | 4 | |a BF335 |b .D43 2013 |
| 082 | 0 | 4 | |a 152.3/3 |2 23 |
| 100 | 1 | |a Dean, Jeremy, |d 1974- | |
| 245 | 1 | 0 | |a Making habits, breaking habits : |b why we do things, why we don't, and how to make any change stick / |c Jeremy Dean. |
| 260 | |a Boston, MA : |b Da Capo LIfelong, |c c2013. | ||
| 300 | |a viii, 264 p. : |b ill. ; |c 22 cm. | ||
| 504 | |a Includes bibliographical references (p. 233-253) and index. | ||
| 505 | 0 | |a Anatomy of a habit. Birth of a habit ; Habit versus intention : an unfair fight ; Your secret autopilot ; Don't think, just do it! -- Everyday habits. The daily grind ; Stuck in a depressing loop ; When bad habits kill ; Online all the time -- Habit change. Making habits ; Breaking habits ; Healthy habits ; Creative habits ; Happy habits. | |
| 520 | |a The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better. | ||
| 520 | |a Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive. | ||
| 650 | 0 | |a Habit. | |
| 650 | 0 | |a Habit breaking. | |
| 650 | 0 | |a Behavior modification. | |
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