Making habits, breaking habits why we do things, why we don't, and how to make any change stick
The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.
| Main Author: | Dean, Jeremy, 1974- |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston, MA :
Da Capo LIfelong,
c2013.
|
| Subjects: |
Table of Contents:
- Anatomy of a habit. Birth of a habit ; Habit versus intention : an unfair fight ; Your secret autopilot ; Don't think, just do it!
- Everyday habits. The daily grind ; Stuck in a depressing loop ; When bad habits kill ; Online all the time
- Habit change. Making habits ; Breaking habits ; Healthy habits ; Creative habits ; Happy habits.