The willpower instinct how self-control works, why it matters, and what you can do to get more of it
Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest resea...
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| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
[New York] :
Gildan Media,
p2012.
|
| Edition: | Unabridged. |
| Series: | Your coach in a box.
|
| Subjects: | |
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| 100 | 1 | |a McGonigal, Kelly. | |
| 245 | 1 | 4 | |a The willpower instinct |h [sound recording] : |b how self-control works, why it matters, and what you can do to get more of it / |c Kelly McGonigal. |
| 250 | |a Unabridged. | ||
| 260 | |a [New York] : |b Gildan Media, |c p2012. | ||
| 300 | |a 8 sound discs (ca. 495 min.) : |b digital ; |c 4 3/4 in. | ||
| 490 | 1 | |a Your coach in a box | |
| 500 | |a Title from container. | ||
| 511 | 0 | |a Read by Walter Dixon. | |
| 500 | |a Compact discs. | ||
| 500 | |a Duration: 8:15:00. | ||
| 520 | |a Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. | ||
| 650 | 0 | |a Will. | |
| 650 | 0 | |a Self-control. | |
| 655 | 7 | |a Audiobooks. |2 lcgft | |
| 700 | 1 | |a Dixon, Walter. | |
| 830 | 0 | |a Your coach in a box. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0011020958 | ||
| 938 | |a Brodart |b BROD |n 102784507 |c $39.98 | ||
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