The willpower instinct how self-control works, why it matters, and what you can do to get more of it

McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.

Bibliographic Details

Main Author:	McGonigal, Kelly
Format:	Books Print Book
Language:	English
Published:	New York : Avery, Ã2012.
Subjects:	Will. Self-control.
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