The willpower instinct how self-control works, why it matters, and what you can do to get more of it
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Avery,
Ã2012.
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| LEADER | 00000cam a22000004a 4500 | ||
|---|---|---|---|
| 001 | ocn738336661 | ||
| 003 | OCoLC | ||
| 005 | 20151231122100.0 | ||
| 008 | 111003s2012 nyua b 001 0 eng | ||
| 010 | |a 2011039795 | ||
| 019 | |a 769464262 | ||
| 020 | |a 9781583334386 | ||
| 020 | |a 1583334386 | ||
| 035 | |a (OCoLC)738336661 |z (OCoLC)769464262 | ||
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| 082 | 0 | 0 | |a 153.8 |2 23 |
| 100 | 1 | |a McGonigal, Kelly. | |
| 245 | 1 | 4 | |a The willpower instinct : |b how self-control works, why it matters, and what you can do to get more of it / |c Kelly McGonigal. |
| 260 | |a New York : |b Avery, |c Ã2012. | ||
| 300 | |a 275 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus. | ||
| 505 | 0 | |a I will, I won't, I want : what willpower is, and why it matters -- The willpower instinct : your body was born to resist cheesecake -- Too tired to resist : why self-control is like a muscle -- License to sin : why being good gives us permission to be bad -- The brain's big lie : why we mistake wanting for happiness -- What the hell : how feeling bad leads to giving in -- Putting the future on sale : the economics of instant gratification -- Infected! why willpower is contagious -- Don't read this chapter : the limits of "I won't" power -- Final thoughts. | |
| 650 | 0 | |a Will. | |
| 650 | 0 | |a Self-control. | |
| 938 | |a Brodart |b BROD |n 103319816 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0011481708 | ||
| 938 | |a Coutts Information Services |b COUT |n 18144897 |c 26.00 USD | ||
| 938 | |a YBP Library Services |b YANK |n 7343469 | ||
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| 949 | |a Schlow |b SANON |c 153.8 McGO |d i |e 39635103498984 |f 588387 |g ddc |j 12/31/2015 | ||
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