Tiki Barber's pure hard workout stop wasting time and start building real strength and muscle
NFL player Tiki Barber and champion powerlifter Joe Carini present a strength training regimen.
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| Main Author: | |
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| Other Authors: | , |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Gotham Books,
c2008.
|
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| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | ocn225090191 | ||
| 003 | OCoLC | ||
| 005 | 20250605154700.0 | ||
| 008 | 080411s2008 nyua 000 0 eng | ||
| 010 | |a 2008016764 | ||
| 019 | |a 223800741 |a 318411396 | ||
| 020 | |a 9781592403967 |q (hardcover) | ||
| 020 | |a 1592403964 |q (hardcover) | ||
| 020 | |a 9781592404933 |q (pbk.) | ||
| 020 | |a 1592404936 |q (pbk.) | ||
| 035 | |a (OCoLC)225090191 |z (OCoLC)223800741 |z (OCoLC)318411396 | ||
| 040 | |a DLC |b eng |c DLC |d IG# |d BAKER |d BTCTA |d YDXCP |d LIQ |d JP3 |d VP@ |d CQU |d WIM |d NYP |d OCLCQ |d OCLCF |d PCB | ||
| 050 | 0 | 0 | |a GV545.5 |b .B37 2008 |
| 082 | 0 | 0 | |a 613.7/13 |2 22 |
| 100 | 1 | |a Barber, Tiki, |d 1975- | |
| 245 | 1 | 0 | |a Tiki Barber's pure hard workout : |b stop wasting time and start building real strength and muscle / |c Tiki Barber and Joe Carini with Scott Hays. |
| 246 | 3 | 0 | |a Pure hard workout |
| 246 | 3 | 0 | |a Stop wasting time and start building real strength and muscle |
| 260 | |a New York : |b Gotham Books, |c c2008. | ||
| 300 | |a xxii, 197 p. : |b col. ill. ; |c 27 cm. | ||
| 520 | |a NFL player Tiki Barber and champion powerlifter Joe Carini present a strength training regimen. | ||
| 505 | 0 | 0 | |g Part I : |t Brute froce can change your life: |t The power lifter and the running back -- |t Theory and execution of powerlifting -- |g Part II : |t Getting ready for a pure hard workout: |t Warm-ups and stretches -- |t Cardio for a strong heart -- |t A powerlifter's food groups -- |g Part III: |t Down to pure hard work: |t The muscle groups -- |t Pure hard lifts -- |t Variations of the core lifts -- |t Assisted movements -- |t Abdominals/core -- |g Part IV: |t The programs: |t Assessing and measuring -- |t Beginner program -- |t Intermediate program -- |t Advanced program -- |t Willpower meets heavy lifting -- |t Women and weightlifting -- |t Epilogue : Beyond success and staying motivated. |
| 650 | 0 | |a Weight training. | |
| 650 | 0 | |a Bodybuilding |x Training. | |
| 650 | 0 | |a Physical fitness. | |
| 700 | 1 | |a Carini, Joe. | |
| 700 | 1 | |a Hays, Scott Robert, |d 1959- | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CH |b NadNF |c 613.7 Ba |d i |e 39241503204849 |f 550916 |g ddc |j 06/16/2014 | ||
| 999 | |a 360981 | ||
