Tiki Barber's pure hard workout stop wasting time and start building real strength and muscle
NFL player Tiki Barber and champion powerlifter Joe Carini present a strength training regimen.
| Main Author: | Barber, Tiki, 1975- |
|---|---|
| Other Authors: | Carini, Joe., Hays, Scott Robert, 1959- |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Gotham Books,
c2008.
|
| Subjects: | |
| Online Access: |
Table of contents only |
Table of Contents:
- Part I :
- Brute froce can change your life:
- The power lifter and the running back
- Theory and execution of powerlifting
- Part II :
- Getting ready for a pure hard workout:
- Warm-ups and stretches
- Cardio for a strong heart
- A powerlifter's food groups
- Part III:
- Down to pure hard work:
- The muscle groups
- Pure hard lifts
- Variations of the core lifts
- Assisted movements
- Abdominals/core
- Part IV:
- The programs:
- Assessing and measuring
- Beginner program
- Intermediate program
- Advanced program
- Willpower meets heavy lifting
- Women and weightlifting
- Epilogue : Beyond success and staying motivated.