Tiki Barber's pure hard workout stop wasting time and start building real strength and muscle
NFL player Tiki Barber and champion powerlifter Joe Carini present a strength training regimen.
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| Format: | Books Print Book |
| Language: | English |
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New York :
Gotham Books,
c2008.
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Table of Contents:
- Part I : Brute froce can change your life: The power lifter and the running back
- Theory and execution of powerlifting
- Part II : Getting ready for a pure hard workout: Warm-ups and stretches
- Cardio for a strong heart
- A powerlifter's food groups
- Part III: Down to pure hard work: The muscle groups
- Pure hard lifts
- Variations of the core lifts
- Assisted movements
- Abdominals/core
- Part IV: The programs: Assessing and measuring
- Beginner program
- Intermediate program
- Advanced program
- Willpower meets heavy lifting
- Women and weightlifting
- Epilogue : Beyond success and staying motivated.
