The new method Pilates precision toning and sculpting
Combines two complete workouts, one for toning and one for sculpting, which target specific areas of the body and include moves for all ages and skill levels.
| Corporate Author: | Current Wellness (Firm), Peter Pan Industries., PPI Entertainment Group. |
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| Other Authors: | Kries, Jennifer., Kasen, Donald., Pozo, Cal. |
| Format: | Videos DVD |
| Language: | English |
| Published: |
Newark, NJ :
Peter Pan Industries : Distributed by PPI Entertainment,
2001.
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| Series: |
Method
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| Subjects: |
Table of Contents:
- Precision toning:
- How to use
- Basics
- Quick toning essentials
- Abs toning
- Legs long n' lean
- Flexible spine
- Sculpting legs
- All abs
- Posture assurance
- (69 min.).
- Precision sculpting:
- How to use
- Breathing and warmup
- Standing upper body toning
- Floor toning
- Pelvic tilt series
- Ballet legs
- Posture finish
- (49 min.).