Choosing raw making raw foods part of the way you eat
"After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common- sense approach to healthy eating and fuss-free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston, MA :
Da Capo Lifelong, a member of the Perseus Books Group,
2014.
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| Edition: | First Da Capo Press edition. |
| Subjects: | |
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| Summary: | "After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common- sense approach to healthy eating and fuss-free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant-based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times-bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food. "--Provided by publisher. |
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| Physical Description: | x, 276 pages : color illustrations ; 24 cm |
| Bibliography: | Includes bibliographical references (pages 250-252) and index. |
| ISBN: | 9780738216874 (paperback) 0738216879 (paperback) |
| Author Notes: |
