Shrink yourself break free from emotional eating forever
Provides guidance for dealing with the feeling of powerlessness in order to stop emotional eating, explaining how to work through the five layers of powerlessness and covering such topics as self-doubt, defeatism, anger, and safety.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Hobeken, N.J. :
J. Wiley,
c2007.
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| Subjects: | |
| Tags: |
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| Summary: | Provides guidance for dealing with the feeling of powerlessness in order to stop emotional eating, explaining how to work through the five layers of powerlessness and covering such topics as self-doubt, defeatism, anger, and safety. |
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| Item Description: | Includes index. |
| Physical Description: | x, 273 p. ; 25 cm. |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9780470044858 0470044853 9780470275375 0470275375 |
| Author Notes: |
