Shrink yourself break free from emotional eating forever
Provides guidance for dealing with the feeling of powerlessness in order to stop emotional eating, explaining how to work through the five layers of powerlessness and covering such topics as self-doubt, defeatism, anger, and safety.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Hobeken, N.J. :
J. Wiley,
c2007.
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| Subjects: | |
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Table of Contents:
- Learning sessions
- Emotional eating 101
- Food, the over-the-counter tranquilizer
- Cost of powerlessness
- Your self-doubt layer
- Your frustration/reward layer
- Safety layer
- Rebellion layer
- Emptiness layer
- Practice sessions
- Recovering your power
- Getting started
- Conquering the feeling phobia
- Waking up from the food trance
- Challenging your self-doubts
- Defeat your defeatism
- Creating real safety
- Maturely dealing with anger
- Fill yourself up
- Shrink yourself conclusion.
