The glycemic load diet a powerful new program for losing weight and reversing insulin resistance
You've tried dieting, but after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves. Many popular diets are based on the glycemic index (GI), which doesn't make a distinction between good carbohydrates, su...
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| Format: | Books Print Book |
| Language: | English |
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New York :
McGraw-Hill,
c2006.
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| 050 | 0 | 0 | |a RM222.2 |b .T4847 2006 |
| 082 | 0 | 0 | |a 613.2/83 |2 22 |
| 100 | 1 | |a Thompson, Rob, |d 1945- | |
| 245 | 1 | 4 | |a The glycemic load diet : |b a powerful new program for losing weight and reversing insulin resistance / |c Rob Thompson. |
| 260 | |a New York : |b McGraw-Hill, |c c2006. | ||
| 300 | |a xiii, 225 p. : |b ill. ; |c 23 cm. | ||
| 504 | |a Includes bibliographical references (p. 211-215) and index. | ||
| 520 | |a You've tried dieting, but after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves. Many popular diets are based on the glycemic index (GI), which doesn't make a distinction between good carbohydrates, such as carrots, and bad ones like potatoes, white pasta, and sugar. Nor does the glycemic index take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have now developed the glycemic load, a powerful new tool for controlling weight that's based on the amounts people actually eat and allows for more food variety. | ||
| 505 | 0 | |a Understanding why you gain weight -- Starch toxicity: how our staples turned out to be toxins -- Understanding what makes bad carb bad -- Lightening your glycemic load: the key to easy weight loss -- Job one: purge starch from yur diet -- Eliminate sugar-sweeten beverages -- Make friends with your sweet tooth -- Activate your slow-twitch muscles -- Avoid diet induced metabolic shutdown -- Crating a fat-burning srategy -- Managing cholesterol with a low-glycemic-load diet -- Rebalancing your metabolism -- Low-glycemic-load meals and recipes. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Glycemic index. | |
| 650 | 0 | |a Insulin resistance. | |
| 650 | 0 | |a Weight loss. | |
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| 938 | |a Baker and Taylor |b BTCP |n BK0007317062 | ||
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| 949 | |a schlow |b SANON |c 613.283 THO |d i |e 39635103285706 |f 554339 |g ddc |j 07/31/2014 | ||
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