The glycemic load diet a powerful new program for losing weight and reversing insulin resistance
You've tried dieting, but after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves. Many popular diets are based on the glycemic index (GI), which doesn't make a distinction between good carbohydrates, su...
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| Format: | Books Print Book |
| Language: | English |
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New York :
McGraw-Hill,
c2006.
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Table of Contents:
- Understanding why you gain weight
- Starch toxicity: how our staples turned out to be toxins
- Understanding what makes bad carb bad
- Lightening your glycemic load: the key to easy weight loss
- Job one: purge starch from yur diet
- Eliminate sugar-sweeten beverages
- Make friends with your sweet tooth
- Activate your slow-twitch muscles
- Avoid diet induced metabolic shutdown
- Crating a fat-burning srategy
- Managing cholesterol with a low-glycemic-load diet
- Rebalancing your metabolism
- Low-glycemic-load meals and recipes.
