The gut balance revolution boost your metabolism, restore your inner ecology, and lose the weight for good!
"The Gut Balance Revolution by Gerard E. Mullin, MD. Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds...
| Main Author: | Mullin, Gerard E. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
[Emmaus, Pennsylvania] :
Rodale,
[2015]
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| Subjects: |
Table of Contents:
- Introduction: it's not your fault!
- The hidden secret to weight loss: weed, seed, and feed your inner garden
- Dysbiosis
- gut microbe imbalance: seven pathways to weight gain and illness
- The gut balance revolution overview
- Phase 1: reboot
- weed your inner garden and rev up your metabolism
- Rev up your metabolism with Dr. Gerry's top 10 superfoods for phase 1
- Phase 2: rebalance
- reseed and fertilize your inner garden
- Dr. Gerry's top 10 superfoods for phase 2
- Phase 3: renew
- keep your friendly flora
- and you
- healthy for life
- Dr. Gerry's top 10 superfoods for phase 3
- Living a gut-balancing life
- The gut balance revolution: food charts, meal plans, shopping lists, recipes, and other tips on how to eat on the program
- Conclusion: the real secret to weight loss.