The good gut taking control of your weight, your mood, and your long-term health

This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyl...

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Bibliographic Details

Main Authors:	Sonnenburg, Justin, 1973- (Author), Sonnenburg, Erica (Author)
Format:	Books Print Book
Language:	English
Published:	New York : Penguin Books, 2016.
Subjects:	Gastrointestinal tract > Microbiology. Gastrointestinal tract > Immunology. Microorganisms. Macrobiotic diet. Medical microbiology. Intestines > Microbiology. Macrobiotic diet > Recipes.
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