The good gut taking control of your weight, your mood, and your long-term health
This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyl...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Penguin Books,
2016.
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | ocn918284337 | ||
| 003 | OCoLC | ||
| 005 | 20251209085200.0 | ||
| 008 | 150812t20162015nyua b 001 0 eng d | ||
| 020 | |a 0143108085 |q (paperback) | ||
| 020 | |a 9780143108085 |q (paperback) | ||
| 035 | |a (OCoLC)918284337 | ||
| 040 | |a YDXCP |b eng |c YDXCP |d BDX |d OCLCQ |d OCLCO |d JRZ |d NJM |d OCLCF |d GDC |d PCB | ||
| 050 | 4 | |a QR171.G29 |b S66 2016 | |
| 092 | 0 | |a 616.34 |2 23 | |
| 100 | 1 | |a Sonnenburg, Justin, |d 1973- |e author. | |
| 245 | 1 | 4 | |a The good gut : |b taking control of your weight, your mood, and your long-term health / |c Justin Sonnenburg, PhD. and Erica Sonnenburg, PhD. |
| 264 | 1 | |a New York : |b Penguin Books, |c 2016. | |
| 264 | 4 | |c Ã2015 | |
| 300 | |a 301 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 283-292) and index. | ||
| 505 | 0 | |a What is the microbiota and why should I care? -- Assembling out lifelong community of companions -- Setting the dial on the immune system -- The transients -- Trillions of mouths to feed -- A gut feeling -- Eat sh!t and live -- The aging microbiota -- Managing your internal fermentation. | |
| 520 | |a This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome. | ||
| 650 | 0 | |a Gastrointestinal tract |x Microbiology. | |
| 650 | 0 | |a Gastrointestinal tract |x Immunology. | |
| 650 | 0 | |a Microorganisms. | |
| 650 | 0 | |a Macrobiotic diet. | |
| 650 | 0 | |a Medical microbiology. | |
| 650 | 0 | |a Intestines |x Microbiology. | |
| 650 | 0 | |a Macrobiotic diet |v Recipes. | |
| 700 | 1 | |a Sonnenburg, Erica, |e author | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 616.34 SON |d i |e 39635104735699 |f 795375 |g ddc |j 05/06/2025 | ||
| 999 | |a 431145 | ||
