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The good gut taking control of your weight, your mood, and your long-term health
This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyl...
| Main Authors: | Sonnenburg, Justin, 1973- (Author), Sonnenburg, Erica (Author) |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Penguin Books,
2016.
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| Subjects: |
| Summary: |
This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome. |
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| Physical Description: |
301 pages : illustrations ; 22 cm |
| Bibliography: |
Includes bibliographical references (pages 283-292) and index. |
| ISBN: |
0143108085 9780143108085 |
| Author Notes: |
Erica Sonnenburg, PhD , is a senior research scientist at the Stanford University School of Medicine in the Department of Microbiology and Immunology, where she studies the role of diet on the human intestinal microbiota. |