The good gut taking control of your weight, your mood, and your long-term health
This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyl...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Penguin Books,
2016.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Requests: 1
Table of Contents:
- What is the microbiota and why should I care?
- Assembling out lifelong community of companions
- Setting the dial on the immune system
- The transients
- Trillions of mouths to feed
- A gut feeling
- Eat sh!t and live
- The aging microbiota
- Managing your internal fermentation.
