Absolute Beginners Weight Training
Contains clear and precise instruction for safe yet effective workouts for maximum results. Three segments teach viewers muscle functionality and proper form while giving the basics of strength training for arms, legs, and chest. Each segment concludes with abdominal exercises.
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| Corporate Author: | |
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| Other Authors: | , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
Hackensack, NJ :
BayView Fitness,
[2009]
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| Series: | Absolute beginners
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| Subjects: | |
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| 037 | |b Midwest Tape |n http://www.midwesttapes.com | ||
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| 245 | 0 | 0 | |a Absolute Beginners: |b Weight Training |h [videodisc]. |
| 246 | 3 | |a Weight Training |h [videodisc] | |
| 260 | |a Hackensack, NJ : |b BayView Fitness, |c [2009] | ||
| 300 | |a 1 videodisc (108 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 440 | 0 | |a Absolute beginners | |
| 538 | |a DVD; widescreen. | ||
| 500 | |a Title from container. | ||
| 511 | 0 | |a Jules Benson, Phil Ross, instructors. | |
| 520 | |a Contains clear and precise instruction for safe yet effective workouts for maximum results. Three segments teach viewers muscle functionality and proper form while giving the basics of strength training for arms, legs, and chest. Each segment concludes with abdominal exercises. | ||
| 505 | 0 | |a Segment 1. Singular exercise focus -- Segment 2. Supersets and triple sets -- Segment 3. Circuit training. | |
| 650 | 0 | |a Weight training. | |
| 655 | 7 | |a Instructional films. |2 lcgft | |
| 655 | 7 | |a Nonfiction films. |2 lcgft | |
| 700 | 1 | |a Benson, Jules. | |
| 700 | 1 | |a Ross, Phil. | |
| 710 | 2 | |a BayView Fitness (Firm) | |
| 938 | |a Quality Books, Inc. |b QUAL |n qbi09001500 | ||
| 938 | |a Brodart |b BROD |n 10204733 |c $14.99 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SAVDVDN |c EXERCISE ABS |d i |e 39635103294845 |f 556898 |g loc |j 08/29/2014 | ||
| 999 | |a 364884 | ||
