Absolute Beginners Weight Training
Contains clear and precise instruction for safe yet effective workouts for maximum results. Three segments teach viewers muscle functionality and proper form while giving the basics of strength training for arms, legs, and chest. Each segment concludes with abdominal exercises.
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| Corporate Author: | |
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| Other Authors: | , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
Hackensack, NJ :
BayView Fitness,
[2009]
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| Series: | Absolute beginners
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| Subjects: | |
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Table of Contents:
- Segment 1. Singular exercise focus
- Segment 2. Supersets and triple sets
- Segment 3. Circuit training.
