Strength training for seniors [LP] exercises to rewind the aging process and increase your balance, stability, and stamina

"Certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--Page 4 of cover.

Bibliographic Details

Main Author:	Waehner, Paige (Author)
Format:	Books Print Book Large Print
Language:	English
Published:	New York, NY : Skyhorse Publishing, [2025]
Edition:	Large print edition.
Subjects:	Weight training for older people. Handbooks and manuals. Large print books.
Tags:	Add Tag No Tags, Be the first to tag this record!