Find Request It

Cover Image

Strength training for seniors [LP] exercises to rewind the aging process and increase your balance, stability, and stamina

"Certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--Page 4 of cover.

Saved in:

Bibliographic Details
Main Author:	Waehner, Paige (Author)
Format:	Books Print Book Large Print
Language:	English
Published:	New York, NY : Skyhorse Publishing, [2025]
Edition:	Large print edition.
Subjects:	Weight training for older people. Handbooks and manuals. Large print books.
Tags:	Add Tag No Tags, Be the first to tag this record!

Description
Summary:	"Certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--Page 4 of cover.
Item Description:	"A 12-week plan" -- Cover.
Physical Description:	xii, 145 pages (large print) : color illustrations ; 28 cm.
Bibliography:	Includes bibliographical references (page 145).
ISBN:	1510784896 9781510784895
Author Notes:	Paige Waehner is a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health & Fitness Association. She is a frequent contributor to verywellfit.com, has been published in Pregnancy Magazine, Desert Paradise, and Runner's World, and is the author of multiple books on how to get in shape and become a personal trainer. She resides in Illinois and can be found at getfitwithpaige.com.