Strength training for seniors [LP] exercises to rewind the aging process and increase your balance, stability, and stamina
"Certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--Page 4 of cover.
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| Format: | Books Print Book Large Print |
| Language: | English |
| Published: |
New York, NY :
Skyhorse Publishing,
[2025]
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| Edition: | Large print edition. |
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Table of Contents:
- Introduction: The importance of strength training for older adults
- Basics of resistance training
- Why you should lift weights
- Getting and staying motivated to exercise
- What you need to know to get started
- Exercise guidelines for seniors
- How the program works
- Let's get started: the warm-up and flexibility workout
- Total body strength: weeks 1 and 2
- Total body strength 2: weeks 3 and 4
- Total body strength 3: weeks 5 and 6
- Split strength training: weeks 7 and 8
- Split strength training 2: weeks 9 and 10
- Total body compound strength training: weeks 11 and 12
- What happens next?.
