Strength training for seniors [LP] exercises to rewind the aging process and increase your balance, stability, and stamina
"Certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--Page 4 of cover.
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| Main Author: | |
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| Format: | Books Print Book Large Print |
| Language: | English |
| Published: |
New York, NY :
Skyhorse Publishing,
[2025]
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| Edition: | Large print edition. |
| Subjects: | |
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