Science of strength training understand the anatomy and physiology to transform your body

"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your w...

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Bibliographic Details

Main Author:	Current, Austin (Author)
Format:	Books Print Book
Language:	English
Published:	New York, NY : DK Publishing, 2021.
Edition:	First American edition.
Subjects:	Weight training > Physiological aspects. Muscle strength > Physiological aspects.
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