Science of strength training understand the anatomy and physiology to transform your body
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your w...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
DK Publishing,
2021.
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| Edition: | First American edition. |
| Subjects: | |
| Tags: |
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| Summary: | "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover. |
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| Physical Description: | 224 pages : color illustrations ; 24 cm |
| Bibliography: | Includes bibliographical references (pages 222-223) and index. |
| ISBN: | 9780744026955 0744026954 9780241389454 0241389453 |
| Author Notes: |
