Science of strength training understand the anatomy and physiology to transform your body
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your w...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
DK Publishing,
2021.
|
| Edition: | First American edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000nam a22000005a 4500 | ||
|---|---|---|---|
| 003 | COntAG | ||
| 005 | 20250822113800.0 | ||
| 008 | 201201t20212021nyua e b 001 0 eng d | ||
| 010 | |a 2021286509 | ||
| 015 | |a GBC113011 |2 bnb | ||
| 016 | 7 | |a 020094603 |2 Uk | |
| 020 | |a 9780744026955 |q paperback | ||
| 020 | |a 0744026954 |q paperback | ||
| 020 | |a 9780241389454 |q flexi-bound | ||
| 020 | |a 0241389453 |q flexi-bound | ||
| 040 | |a UKMGB |b eng |e rda |c UKMGB |d CNWPU |d YDX |d BDX |d OCLCO |d OCLCF |d GL4 |d OI6 |d OCO |d OCLCO |d NZAUC |d JTH |d OCL |d DLC |d TAP |d JQF |d SXP |d OCLCO |d YDX |d GMPMT |d UtOrBLW | ||
| 050 | 0 | 0 | |a GV546 |b .C87 2021 |
| 082 | 0 | 4 | |a 613.7/13 |2 23 |
| 100 | 1 | |a Current, Austin, |e author. | |
| 245 | 1 | 0 | |a Science of strength training : |b understand the anatomy and physiology to transform your body / |c Austin Current, CSCS, CISSN. |
| 250 | |a First American edition. | ||
| 264 | 1 | |a New York, NY : |b DK Publishing, |c 2021. | |
| 264 | 4 | |c Ã2021 | |
| 300 | |a 224 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 380 | |a Book |2 tlcgt | ||
| 385 | |a General |2 marctarget | ||
| 385 | |a General |2 tlctarget | ||
| 504 | |a Includes bibliographical references (pages 222-223) and index. | ||
| 505 | 0 | |a Human physiology -- Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises -- Preventing injury -- How to train. | |
| 520 | |a "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover. | ||
| 650 | 0 | |a Weight training |x Physiological aspects. | |
| 650 | 0 | |a Muscle strength |x Physiological aspects. | |
| 949 | |a schlow |b SANONNE |c 613.713 CUR |d o |e 39635104778047 |f 801303 |g ddc |j 07/29/2025 | ||
| 999 | |a 509846 | ||
