Strength training for seniors [LP] exercises to rewind the aging process and increase your balance, stability, and stamina
"Certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--Page 4 of cover.
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| Main Author: | |
|---|---|
| Format: | Books Print Book Large Print |
| Language: | English |
| Published: |
New York, NY :
Skyhorse Publishing,
[2025]
|
| Edition: | Large print edition. |
| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1506506543 | ||
| 003 | OCoLC | ||
| 005 | 20250818151500.0 | ||
| 007 | tb | ||
| 008 | 250314t20252025nyua edbf 000 0 eng d | ||
| 020 | |a 1510784896 |q (paperback ; |q Large-Print ISBN) | ||
| 020 | |a 9781510784895 |q (paperback ; |q Large-Print ISBN) | ||
| 020 | |z 9781510758957 |q (Original Print ISBN) | ||
| 020 | |z 9781510758971 |q (Ebook ISBN) | ||
| 035 | |a (OCoLC)1506506543 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d OCLCO |d JBL |d IG# |d RNL |d SDG |d IUK | ||
| 050 | 4 | |a GV546.6.A35 |b W342 2025b | |
| 082 | 0 | 4 | |a 613.7/130846 |2 23/eng/20250807 |
| 100 | 1 | |a Waehner, Paige, |e author. | |
| 245 | 1 | 0 | |a Strength training for seniors [LP] : |b exercises to rewind the aging process and increase your balance, stability, and stamina / |c Paige Waehner. |
| 250 | |a Large print edition. | ||
| 264 | 1 | |a New York, NY : |b Skyhorse Publishing, |c [2025] | |
| 264 | 4 | |c Ã2025. | |
| 300 | |a xii, 145 pages (large print) : |b color illustrations ; |c 28 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 340 | |n large print |2 rdafs | ||
| 504 | |a Includes bibliographical references (page 145). | ||
| 500 | |a "A 12-week plan" -- Cover. | ||
| 520 | |a "Certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--Page 4 of cover. | ||
| 505 | 0 | |a Introduction: The importance of strength training for older adults -- Basics of resistance training -- Why you should lift weights -- Getting and staying motivated to exercise -- What you need to know to get started -- Exercise guidelines for seniors -- How the program works -- Let's get started: the warm-up and flexibility workout -- Total body strength: weeks 1 and 2 -- Total body strength 2: weeks 3 and 4 -- Total body strength 3: weeks 5 and 6 -- Split strength training: weeks 7 and 8 -- Split strength training 2: weeks 9 and 10 -- Total body compound strength training: weeks 11 and 12 -- What happens next?. | |
| 650 | 0 | |a Weight training for older people. | |
| 655 | 7 | |a Handbooks and manuals. |2 lcgft | |
| 655 | 7 | |a Large print books. |2 lcgft | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b cclacq |d r |e mq802055 |f 802055 |j 08/07/2025 | ||
| 949 | |a CH |b NadNF |c LP 613.713 Wa |d i |e 39241503889326 |f 802712 |g lpddc |j 08/19/2025 | ||
| 999 | |a 510165 | ||
