Chair yoga for seniors a stretching handbook of chair yoga exercises and training you can do at home to build agility, strength, and for healthy aging

"To flourish as we age, we must change our habits and way of life. Exercise can be more challenging if you have joint discomfort, sore muscles, tiredness, or other typical age-related conditions. These worries frequently lead seniors to lead a passive or inactive lifestyle, making matters even worse...

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Bibliographic Details

Main Author:	Wheeler, Teri (Author)
Format:	Books Print Book
Language:	English
Published:	[United States] : [Publisher not identified] ; [2022]
Subjects:	Hatha yoga for older people. Physical fitness for older people.
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