Chair yoga for seniors a stretching handbook of chair yoga exercises and training you can do at home to build agility, strength, and for healthy aging
"To flourish as we age, we must change our habits and way of life. Exercise can be more challenging if you have joint discomfort, sore muscles, tiredness, or other typical age-related conditions. These worries frequently lead seniors to lead a passive or inactive lifestyle, making matters even worse...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
[United States] :
[Publisher not identified] ;
[2022]
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Similar Items: Chair yoga for seniors
- Relax into yoga for seniors [LP] : a six-week program for strength, balance, flexibility, and pain relief
- Chair yoga for seniors over 60 : gently build strength, flexibility, energy & mental fitness in just 2 weeks to improve your quality of life and grow older gracefully
- Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
- 10-minute chair yoga exercises for seniors : 40 poses to build strength and flexibility for fall prevention
- Energy Balance Yoga
- More Yoga : For The Rest Of Us
