Chair yoga for seniors a stretching handbook of chair yoga exercises and training you can do at home to build agility, strength, and for healthy aging
"To flourish as we age, we must change our habits and way of life. Exercise can be more challenging if you have joint discomfort, sore muscles, tiredness, or other typical age-related conditions. These worries frequently lead seniors to lead a passive or inactive lifestyle, making matters even worse...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
[United States] :
[Publisher not identified] ;
[2022]
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| Subjects: | |
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| Summary: | "To flourish as we age, we must change our habits and way of life. Exercise can be more challenging if you have joint discomfort, sore muscles, tiredness, or other typical age-related conditions. These worries frequently lead seniors to lead a passive or inactive lifestyle, making matters even worse. Thankfully, chair yoga is a simple and inexpensive form of exercise that has enormous advantages for seniors. The excellent health advantages of yoga can be obtained by elderly persons through chair yoga. Even elderly people with limited mobility or those who are not flexible can safely practice yoga by remaining seated. Among the advantages of chair yoga for senior citizens are the ability to stretch and release sore muscles, reduction of chronic pain, and reduction of stress. This Chair Yoga for Seniors book is written in a simplistic approach to help jumpstart your journey into reclaiming your health and overall wellbeing as you exercise your way up toward gaining strength, balance, and flexibility for healthy living and aging."--Amazon.com. |
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| Physical Description: | 72 pages : illustrations ; 24 cm |
| ISBN: | 9781955935418 1955935416 9798847356749 |
